Prompt: Notes from a conversation with my mentee I hope you take notes anyway. If you don’t you should. Use today’s prompt to reflect on the notes from your last conversation with your mentee. Be … Continue reading Prompt: Notes from a conversation with my mentee→
The “Prompt 52” Prompt Journal (field of poppies) This pocket notebook contains the new set of journal prompts for 2019. These prompts will be available on the blog in 2019, but as part of our … Continue reading Prompt 52 – the pocket notebook for 2019→
Free-Writing: Celebrate the Small Things As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. There are a number of ways that you can … Continue reading Celebrate the Small Things→
I was determined to do something more with my lunchtime and not just grab a quick bite and work on through my lunch. At first, I focussed on trying to have lunch with more people … Continue reading Things to do in your Lunch break→
Fight or Flight You will have no doubt heard about “fight or flight” response. Our body’s response to a perceived threat or danger. Stress can trigger our “fight or flight” response. The “fight or flight” … Continue reading Know Yourself: Stress and your Body→
Prompt: How can I challenge myself? Challenging yourself is a great tool for personal development. You can never see any improvement in your life if you stick to your comfort zone. We can only see … Continue reading Prompt: How can I challenge myself?→