Sleep is an important part of the wellbeing formula. It is important that you are getting enough sleep. Most people need 7-8 hours of sleep a night. When you sleep better, you feel better. It … Continue reading Z is for…. Zzzzz
Y is for… Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength … Continue reading Y is for… Yoga
X is for… eXercise
Physical activity and exercise can really enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. It is recommended that the average adult should do … Continue reading X is for… eXercise
W is for… Water
Diet & Nutrition are another important piece of the wellbeing puzzle. Healthy eating and drinking plenty of fluids plays a role on our physical, mental wellbeing and performance at work. A well balanced diet has … Continue reading W is for… Water
V is for… Volunteering
Getting involved with volunteering with a cause that is close to your heart can be hugely beneficial for both the cause and your own sense of wellbeing. Volunteering your time or fundraising for charity and providing support to … Continue reading V is for… Volunteering
Q is for… Questions
Checking in on your wellbeing on a weekly basis can be an important part of your routine. This is another way to address your stress. If you keep a journal you may want to keep … Continue reading Q is for… Questions
P is for… Pause
it is important to pause and to take breaks. Breaks are important for your mental health and wellbeing and taking a break is an easy way to help boost your energy and focus during the … Continue reading P is for… Pause
O is for… Optimism
Optimism is generally about feeling positive and having a positive mindset. There are three key things that will help you be more optimistic when faced with difficult situations: Firstly, become a pro at assessing a … Continue reading O is for… Optimism
N is for.. Network
Staying connected with others and having a support network is an important part of wellbeing. Everyone should have a support network whether this is family and friends outside of work or colleagues within the workplace. … Continue reading N is for.. Network
M is for… Mindfulness
Mindfulness can be an important tool in looking after your mental health and wellbeing. Mindfulness can help make it easier to cope with difficult thoughts and manage stress effectively. Any mindfulness during the day will … Continue reading M is for… Mindfulness