As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What do you want to work on?
Regular Prompts: What can you do to make it easy to feel motivated today?
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What can you do to make it easy to feel motivated today?
Regular Prompts: What does my body need today?
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What does my body need today?
Regular Prompts: What do I need to hear today?
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What do I need to hear today?
Write a Stress List
You can use your Prompt Journal to problem-solve recurring stress in your life. Here is a quick exercise that you can do to help. Step 01: Brain Dump What are the things that cause you … Continue reading Write a Stress List
Regular Prompts: What did I avoid today?
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What did I avoid today?
Use the “Prompt 52” Notebook to help you develop a regular journalling habit
One of the most important habits that you can develop is a regular writing habit. You might write every day, you might write every week. To make any progress with journalling, we recommend that you … Continue reading Use the “Prompt 52” Notebook to help you develop a regular journalling habit
Regular Prompts: Three things you enjoyed about today
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. Regular Prompts are a great way to write consistently and track your progress. However, … Continue reading Regular Prompts: Three things you enjoyed about today
Regular Prompts: What 3 Specific Actions will you commit to this week?
As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that … Continue reading Regular Prompts: What 3 Specific Actions will you commit to this week?
Write a List of Positives
Your journal is a perfect place to keep lists. Your your Prompt Jounral to keep lists of inspiration and positive thoughts. Here are some suggestions you might like to try if you don’t already include … Continue reading Write a List of Positives