#ownyourcareer
A collection of blog posts about Stress Management.
Adaptability is the skill of being adaptable and managing change. Adaptability is about adapting yourself and your response to changes in circumstances and your environment and having a willingness to change. We have all adapted … Continue reading A is for… Adaptability
It is important to remember that a large part of managing your energy is to not waste too much energy on things that you can’t control. Here are some examples: Define your success (and failures) … Continue reading Don’t waste your energy on things you can’t control
It is likely that you have struggled with your energy levels during the pandemic. Our regular habits have changed, and it is important that you find a new routine to help you manage your energy … Continue reading How to: Manage your Energy (not your time)
Understand Change The first step in managing your mental health is often understanding change. Change is an inevitable part of life. The “Kubler-Ross Change Curve” is the most effective tool for understanding change (and the … Continue reading What can you do to manage your own mental health?
How are you coping with working remotely and communicating with others virtually? There are 5 key things that you need to think about to ensure that you are thriving while working remotely. 01 Mindset Think … Continue reading Thriving Virtually
During any period of uncertainty (whether related to COVID-19 or not), goals can be an important tool to get you through a period of uncertainty (even if it is the last thing on your mind). … Continue reading Setting Goals During Periods of Uncertainty
Most people don’t schedule recovery time into their day and/or week. We fill our diary/calendar with other demands on our time instead. If you write a journal and schedule regular time to write in your … Continue reading Schedule Recovery Time
If you suffer from anxiety or stress you should consider writing a worry journal. You might write in a separate journal as part of your regular journaling routine. Alternatively, you can include a worries entry … Continue reading Write a Worry Journal
“The meaning of life is just to be avlive. It is so plain and so obvious and so simple. And yet, everyone rushes around in a great panic as if it were necessary to achive … Continue reading Quick 3 Step Guide to Being Alive
No matter how busy you are. You always have time to take a break and refresh (and de-stress). There is a tendency to not take breaks when you get busy. You convince yourself that there … Continue reading Work/Life Balance: Take Breaks at Work (and in life)