If you are anything like me and struggle to prioritise yourself make sure your schedule your self-care and put it in your diary.
Schedule your lunch breaks and coffee breaks, schedule your walks, schedule your breaks for mindfulness and meditation and any other self care activities you do.
You can also use your diary to help map your energy and schedule your tasks according to your natural energy levels.
Scheduling these daily tasks and routines can help you develop good habits as well as help you find something that works for you personally.