Sometimes you just need to take control. If you are having a busy week, or a day when you are particularly busy this week take a moment to do this as a journalling exercise.
- Write a list of everything.
- Strike out everything that doesn’t actually need done that day (or week)
- pick one thing and do it
- once done, cross it off the list.
How busy you are to a certain extent is based on what you have chosen to take on.