As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. Regular Prompts are a great way to write consistently and track your progress.
However, they can also be a great way to build (and maintain) a positive mindset .Therefore you should try to ensure that you have one regular prompt that focuses on positivity.
Our latest addition to our regular prompts list is: Three things you enjoyed about today.
For a lot of people this is a “gratitude” prompt.
Why not add it to your own regular prompts list to help you develop a positive mindset.
Every day write about at least three things you enjoyed about today. It could be anything at all, small or big, that you liked. Anything good that you enjoyed that day.