As well as using our weekly prompts we recommend that you also do regular free-writing entries as part of your journal. One way to use this is to have a list of regular prompts that you turn to – to inspire your free-writing entries or that simply work for you on a regular basis.
These should be a list of prompts that work well for you and align with your goals to help you make your career journalling more beneficial to you – personally.
Our latest addition to our regular prompts list is: What does my body need today? Why not add it to your own regular prompts list to help you focus more on your health and well-being. This prompt can help you listen to and understand your body, your emotions and help you improve your well-being.