Properly managing uncertainty and coping with the unknown (and change) is a powerful skill.
We want to know everything. We like to be in control.
However, we won’t always be in a situation where we know everything we need to know. The more senior you are, the more likely you are to have to rely on information supplied by others or which is incomplete and make a decision.
Therefore it is important to be able to effectively overcome uncertainty.
Overcoming Uncertainty
There are lots of ways that you can help yourself get better at Overcoming Uncertainty. A large part of is all about managing your stress to ensure that you are focused and ready to deal with any issues that arise.
Prepare where you can (and have a backup plan)
Prepare in advance where you can. Work out all the different possibilities and have a back-up plan. Preparing yourself for every outcome and having a back-up plan can help reduce stress and ensure that you have a course of action – whatever the outcome.
Accept that change happens
Most people dislike change. The fear of the unknown can lead to
Think positive thoughts
Uncertainty can make you think negatively and to imagine only the worst case scenarios. If you find that all your thoughts are negative, switch it up and hope for the best.
Yes, it can be difficult thinking positive when you are flooded with anxiety and negative thinking, but it is important to dispell your negative thinking and replace it with something more positive. Using a journal in these situations can be really helpful if you have trouble clearing your mind of negative thoughts.
But don’t over think
Stay Focused
Stay focused on what needs to be done and get it done. Take the uncertainty in your stride, trust your instincts and make do with the information that you do have.